Mental Health matters

  Handling mental health during the COVID-19 pandemic Most of us are frightened, worried, scared, and unclear of what to anticipate as the coronavirus epidemic threatens to impact countless lives. Whether you're an adult or a youngster, you can be going through a lot of dread and panic. These reactions are natural, but they can be physically and mentally draining. Understanding how to deal with stress not only benefits your general health, but it also allows us to strengthen our interpersonal relationships.   The worry of contracting the virus is compounded by the severe changes in everyone's profession and way of life. People across the world are dealing with the current paradigm of temporary layoffs, working remotely, absence of personal contact with loved ones, anxiety over isolation, money troubles, and quick changes in timetables and plans. All these alterations contribute to anxiety, mood swings, anger, irritability, weariness, lethargy, substance abuse, sleep disturb